By Michael Morris

Working from home might sound like a less stressful option than braving the daily commute or dealing with face-to-face contact with coworkers, but it doesn’t eliminate those daily workday anxieties completely – and it can bring its own set of worries along with it. Since the coronavirus pandemic, stay-at-home orders have meant that more people than ever are working from home and facing the realities that homeworking can bring. Many people ask: “How do you deal with stress when working from home?”

5 Great Tips for Handling Stress when Working from Home

1. Differentiate between home life and work life

When you’re working from home, the lines between your home life and office life can easily become blurred. It brings a whole new meaning to “bringing work home with you”. Therefore, it’s essential to make sure that you create a space in your home that you only use for work purposes so that you don’t constantly immerse yourself in your work life or let work-related stresses bleed into your daily routine.

When you finish work, it’s imperative that you can switch off and enjoy your family time or just find time to relax. Put down your pens, turn off your computer and step away from your desk until it’s time to start work again. Don’t be tempted to check your inbox and find ways to distract yourself if you feel that niggling desire to write that email you just didn’t have time to complete earlier in the day.

2. Create a comfortable workspace

When creating your home-based office, try to find a quiet space that’s away from distractions such as the television, or your children. By immersing yourself in an environment that’s conducive to productive working, the transition from office to homeworking will be much easier.

Be sure to set up your home office in a way that will keep you relaxed and make you feel comfortable at your workstation. Most importantly, don’t skimp on breaks. When you’re in the office, it’s natural to get up from time to time to chat with a colleague or wander into the kitchen to get a coffee. In your home environment, it’s much easier to forget to take these breaks – but they’re essential for mental well-being and stress reduction.

3. Don’t let social isolation impact your mental health

For anyone who is used to working in the buzz of a busy office environment, the change to homeworking can be quite isolating. Whether you have a family or live alone, the lack of interaction with coworkers can create a deep void.

Scheduling regular calls with colleagues and your managers can really help, especially if you have weekly team sessions to check in with each other.

Outside of work time, video calling with friends and family members can ease your loneliness. Sharing your feelings with trusted friends will allow you to channel and ease your stress instead of repressing it.

4. Make time to do something you enjoy

One of the best stress-busters is doing something that you enjoy. Whether it’s a daily run in the park, spending time with your family, watching your favourite show, taking your beloved dog for a walk, or simply sitting back and listening to music, fun can be the best medicine for beating stress factors.

If you’re still struggling with stress or anxiety, try guided meditations to help you unwind, or breathing techniques for effective stress management.

5. Talk to someone who can help

If the stresses of homeworking are proving to be a significant burden, talk to your manager or call the Samaritans (UK) in a crisis situation. Sharing your worries can help to alleviate them and make you feel better. Remember that, although work is an important part of life, the most important thing is your mental health and well-being.

For an excellent Guide on Mental Health while working remotely, click here.